Ingredients

• 1 large red onion (thinly sliced)
• 2tbsp balsamic vinegar
• 1.5tbsp honey
• a sprig of rosemary
• a tiny pinch of bicarbonate soda
• 4 large eggs
• 40-50g comté or gruyere cheese (grate using a microplane so the cheese is very fine and will melt quickly)
• 30-40g kale (chopped with stems removed)
• 1/2tsp caster sugar
• 1/4tsp garlic powder
• salt and pepper
• 2 slices of gluten free bread

Microplane Kitchen Grater

Method

1. Start by making the caramelised onions. Once you have sliced all of the onion thinly into strips, pop them into a saucepan over low-medium heat with some oil, salt, the rosemary and a tiny pinch of bicarbonate soda. The bicarbonate soda will help to break down the onions meaning you can caramelise the onion much quicker. Stir this regularly and add water when the pan gets a bit dry.
2. Once the onions are relatively soft and have become much more muted in colour add the honey and balsamic vinegar and stir until the liquid appears to be gone. Add a tiny bit more water and leave on a very low heat. Make sure to remove the rosemary.
3. Chop and remove the stems of your kale. On the chopping board, drizzle the kale with some oil and sprinkle over a pinch of salt, the garlic powder and the caster sugar. Massage and squeeze the kale until each piece is coated.
4. Put the kale on some tinfoil and place in the air fryer at 150°C for about 3-4 minutes (or until crispy but not brown), shaking every minute. Alternatively, you can do this in the oven though it may take slightly longer. Set aside until ready to serve.
5. Whisk up your eggs and pour into a nonstick pan and cook over a very low heat string regularly with a silicone spatula.
6. Put your bread in the toaster once you see the first sign of setting.
7. Once the eggs have become a sort of custard-like texture add in your cheese along with a pinch of salt and pepper to taste. Mix until the cheese has melted off of the heat.
8. Spread your caramelised onions evenly over the toast. Top with the cheesy scrambled eggs and then the crispy kale and enjoy!